Nutrient Comparison: Sweet Pickle relish VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Tomatoes in Juice with Salt:
- 5 ounces of Sweet Pickle relish have 3.1 times more Vitamin A and 32.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Tomatoes in Juice with Salt:
- 5 ounces of Sweet Pickle relish have 1.6 times more Copper, 1.5 times more Iron and 7.1 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 7.6 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 8.1 times more Energy, 15.8 times more Omega 3, 10.1 times more Carbohydrate and 11.4 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Sweet Pickle relish.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.