Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Tomatoes in Juice with Salt:
Sweet Pickle relish has 3.1 times more Vitamin A and 32.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 7 oz.
Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Tomatoes in Juice with Salt:
Sweet Pickle relish has 1.6 times more Copper, 1.5 times more Iron and 7.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 7.6 times more Potassium, more Selenium and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Pickle relish has 8.1 times more Energy, 15.8 times more Omega 3, 10.1 times more Carbohydrate and 11.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 2.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.