Comparing Nutrients in 500 calories Sweet Pickle relishVS Tomatoes in Juice with Salt
Weight per 500 calories
Sweet Pickle relish
385g
Tomatoes in Juice with Salt
3125g
Sweet Pickle relish has 8.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Tomatoes in Juice with Salt?
Sweet Pickle Relish VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Tomatoes in Juice with Salt:
500 calories of Sweet Pickle relish have 4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, more Vitamin B1, 13.5 times more Vitamin B2, 24.8 times more Vitamin B3, 135.8 times more Vitamin B5, 60.1 times more Vitamin B6, 65 times more Vitamin B9, 102.4 times more Vitamin C and 8.3 times more Vitamin E than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 89.4 times more Calcium, 5 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 36.8 times more Manganese, 9.9 times more Phosphorus, 62.1 times more Potassium, more Selenium, 7 times more Zinc and 12.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Tomatoes in Juice with Salt contain similar levels of Sodium per 500 calories.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Omega 6, 14 times more Fiber and 17.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3