Comparing Nutrients in 5 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Energy	5.9% 172kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.8g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	46.7% 34g	2.17% 1.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.3% 9.98μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.45% 8.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.85% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.8% 87.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	5.24% 0.12mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	50% 747mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	2.64% 98g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Oyster Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oyster Mushrooms:

• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 19.3 times more Vitamin B5, 11 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oyster Mushrooms:

• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 7.7 times more Calcium and 29.3 times more Sodium than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 2.7 times more Copper, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oyster Mushrooms contain similar levels of Iron and Magnesium per five ounces.
• 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 21.5 times more Sugars than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 1.5 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in five ounces.