Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweet VS Oyster Mushrooms

Weight per 500 calories

• Pickles, chowchow, with cauliflower onion mustard, sweet: 413g
• Oyster Mushrooms: 1515g

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Oyster Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	71% 92g	130g per day for Men 19-50 years
Sugars	136% 99g	23% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	92% 35g	38g per day for Men 19-50 years
Protein	11% 6.2g	89.6% 50g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	2.3% 20.7μg	3.37% 30.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	407% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	469% 75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	391% 19.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	356% 107μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.5% 24.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 255μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	9.5% 95mg	4.55% 45.5mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.3% 5.8mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	20.7% 86.8mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	260% 1818mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	187% 6364mg	3400mg per day for Men 19-50 years
Selenium	15% 8.26μg	71.6% 39.4μg	55μg per day for Men 19-50 years
Sodium	145% 2178mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	7.7% 285g	36.5% 1351g	3700g per day for Men 19-50 years

Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Oyster Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Oyster Mushrooms?

Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oyster Mushrooms:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain more Vitamin B1, 64 times more Vitamin B2, more Vitamin B3, 70.6 times more Vitamin B5, 40.3 times more Vitamin B6, 27.9 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• 500 calories of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oyster Mushrooms:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 8 times more Sodium than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain 9.7 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 20 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Selenium, 12.3 times more Zinc and 4.7 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Omega 3 and 5.9 times more Sugars than Oyster Mushrooms.
• While 500 kcal of Raw Oyster Mushrooms contain 1.6 times more Omega 6, 5.6 times more Fiber and 8.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
• 500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3