Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Dried Cloud Ears Fungi
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Dried Cloud Ears Fungi
176g
Dried Cloud Ears Fungi have 2.3 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Cloud Ears Fungi?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 18 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 35.3 times more Sodium than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium and 2.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Cloud Ears Fungi contain similar levels of Copper per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 19.9 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.