Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has more Vitamin C than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 42.2 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 15.1 times more Sodium than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 6.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 23 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 21.7 times more Selenium and 5.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Cloud Ears Fungi contains 2.3 times more Energy, 2.7 times more Carbohydrate, 46.7 times more Fiber and 6.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.