Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 42.2 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Cloud Ears Fungi:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 15.1 times more Sodium than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 6.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 23 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 21.7 times more Selenium and 5.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 2.3 times more Energy, 2.7 times more Carbohydrate, 46.7 times more Fiber and 6.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.