Nutrient Comparison: Dill Pickled Cucumber VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Frozen Carrots:
- 5 ounces of Dill Pickled Cucumber have 1.5 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 19 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Frozen Carrots:
- 5 ounces of Dill Pickled Cucumber have 1.6 times more Calcium and 11.9 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 4.1 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.