Comparing Nutrients in 300 calories Dill Pickled CucumberVS Frozen Carrots
Weight per 300 calories
Dill Pickled Cucumber
2500g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 3 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Frozen Carrots?
Dill Pickled Cucumber VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Frozen Carrots:
300 calories of Dill Pickled Cucumber have 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Frozen Carrots:
300 calories of Dill Pickled Cucumber have 4.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 35.7 times more Sodium and 3.1 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 2 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Fructose and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 and 1.5 times more Sugars than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.