Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes, Packed In Oil:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 10.7 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 33.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 44.3 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.2 times more Calcium and 1.8 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 16.9 times more Copper, 10.3 times more Iron, 11.6 times more Magnesium, 7.5 times more Manganese, 8.7 times more Phosphorus, 13.4 times more Potassium, more Selenium, 14.8 times more Sodium and 7.8 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 17.8 times more Energy, 46.9 times more Fat, 24 times more Saturated Fat, 38.1 times more Omega 6, 9.7 times more Carbohydrate, 5.8 times more Fiber and 10.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein