Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 17.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is above average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes, Packed In Oil?
Pickles, Cucumber, Dill, Reduced Sodium VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Pickles, cucumber, dill, reduced sodium have 21.5 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium, 2.3 times more Zinc and 31.1 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 15.9 times more Omega 3, 1.8 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.6 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.