Nutrient Comparison: Sour Cucumber Pickles VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Cauliflower:
- 5 ounces of Sour Cucumber Pickles have 3 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, 20.4 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Cauliflower:
- 5 ounces of Sour Cucumber Pickles have 2.2 times more Copper and 40.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 3.8 times more Magnesium, 14.1 times more Manganese, 3.1 times more Phosphorus, 13 times more Potassium and 13.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 3.1 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.