Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Cauliflower
Weight per 300 calories
Sour Cucumber Pickles
2727g
Cauliflower
1200g
Raw Cauliflower has 2.3 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Cauliflower?
Sour Cucumber Pickles VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Cauliflower?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Cauliflower:
300 calories of Sour Cucumber Pickles have more Vitamin A, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 25.1 times more Vitamin B9 and 21.2 times more Vitamin C than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Sour Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Cauliflower:
300 calories of Sour Cucumber Pickles have 5 times more Copper, 2.2 times more Iron, 91.5 times more Sodium and 2.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 1.7 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium, more Selenium and 5.9 times more Zinc than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 7 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sour Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.