Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Boiled Cauliflower
Weight per 300 calories
Sour Cucumber Pickles
2727g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 2.1 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Boiled Cauliflower?
Sour Cucumber Pickles VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Boiled Cauliflower:
300 calories of Sour Cucumber Pickles have 20.9 times more Vitamin A, 2.7 times more Vitamin E and 7.1 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, 9.2 times more Vitamin B6, 21 times more Vitamin B9 and 21.2 times more Vitamin C than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Sour Cucumber Pickles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Boiled Cauliflower:
300 calories of Sour Cucumber Pickles have 9.9 times more Copper, 2.6 times more Iron, 168.4 times more Sodium and 2.1 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Calcium, 5.7 times more Manganese, 3 times more Potassium, more Selenium and 4.1 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Cauliflower contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Omega 3 and 2.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Sour Cucumber Pickles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.