Nutrient Comparison: Sour Cucumber Pickles VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Boiled Cauliflower:
- 14 ounces of Sour Cucumber Pickles have 3.4 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, 19.2 times more Vitamin B6, 44 times more Vitamin B9 and 44.3 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Boiled Cauliflower:
- 14 ounces of Sour Cucumber Pickles have 4.7 times more Copper, 1.3 times more Iron and 80.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus and 6.2 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sour Cucumber Pickles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Sour Cucumber Pickles as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.