Nutrient Comparison: Sweet Cucumber Pickles VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 6 times more Vitamin A, 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 17.5 times more Vitamin B3, 8.8 times more Vitamin B5, 9.2 times more Vitamin B6, 71 times more Vitamin B9, 52.9 times more Vitamin C, 7 times more Vitamin E and 5.4 times more Vitamin K than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Cooked Broccoli Raab:
- 5 ounces of Sweet Cucumber Pickles have 8.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 4.5 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cucumber Pickles have 3.6 times more Energy, 6.8 times more Carbohydrate, 29.5 times more Sugars and 36.7 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3, 2.8 times more Fiber and 6.6 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.