Nutrient Comparison: Sweet Cucumber Pickles VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 6 times more Vitamin A, 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 17.5 times more Vitamin B3, 8.8 times more Vitamin B5, 9.2 times more Vitamin B6, 71 times more Vitamin B9, 52.9 times more Vitamin C, 7 times more Vitamin E and 5.4 times more Vitamin K than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Cooked Broccoli Raab:
- 1 kilogram of Sweet Cucumber Pickles has 8.2 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 4.5 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Cucumber Pickles has 3.6 times more Energy, 6.8 times more Carbohydrate, 29.5 times more Sugars and 36.7 times more Fructose than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.4 times more Omega 3, 2.8 times more Fiber and 6.6 times more Protein than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.