Nutrient Comparison: Sweet Cucumber Pickles VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 5 ounces of Sweet Cucumber Pickles have 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C and 2.8 times more Vitamin E than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Cooked Frozen Carrots:
- 5 ounces of Sweet Cucumber Pickles have 1.7 times more Calcium and 7.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cucumber Pickles have 2.5 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and 31.5 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Sweet Cucumber Pickles.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.