Nutrient Comparison: Cooked Frozen Carrots VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sour Cucumber Pickles:
- 5 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 11.2 times more Vitamin E than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sour Cucumber Pickles:
- 5 ounces of Cooked Frozen Carrots have more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 15.2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 20.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sour Cucumber Pickles contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fiber than Sour Cucumber Pickles.
- Both Cooked Frozen Carrots and Sour Cucumber Pickles offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.