Comparing Nutrients in 300 calories Cooked Frozen Carrots VS Sour Cucumber Pickles

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• Sour Cucumber Pickles: 2727g

Cooked Frozen Carrots have 3.4 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	45.6% 33g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	86% 32.7g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	762% 6859μg	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	28.4% 284mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	2196% 32945mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	19.8% 732g	69.3% 2566g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Sour Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sour Cucumber Pickles?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sour Cucumber Pickles:

• 300 calories of Cooked Frozen Carrots have 25.2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 1.5 times more Vitamin C and 11.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Boiled and Drained Frozen Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sour Cucumber Pickles:

• 300 calories of Cooked Frozen Carrots have more Calcium, 4.5 times more Manganese, 2.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 3.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 68.9 times more Sodium and 3.5 times more Water than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles contain similar levels of Magnesium per 300 calories.
• 300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Carrots have 2.5 times more Omega 6 than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 3.5 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6