Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Sour Cucumber Pickles

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Sour Cucumber Pickles: 4546g

Cooked Frozen Carrots have 3.4 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	79% 103g	130g per day for Men 19-50 years
Sugars	76% 55g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	144% 54.5g	38g per day for Men 19-50 years
Protein	14% 7.84g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	50.5% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	50.5% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	1780% 2136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	47.3% 473mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	429% 3.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	3661% 54909mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	33% 1221g	116% 4276g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Sour Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sour Cucumber Pickles?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Sour Cucumber Pickles:

• 500 calories of Cooked Frozen Carrots have 25.2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 1.5 times more Vitamin C and 11.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Boiled and Drained Frozen Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Sour Cucumber Pickles:

• 500 calories of Cooked Frozen Carrots have more Calcium, 4.5 times more Manganese, 2.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 3.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 68.9 times more Sodium and 3.5 times more Water than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles contain similar levels of Magnesium per 500 calories.
• 500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have 2.5 times more Omega 6 than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 3.5 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6