Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Pimento
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Pimento
2174g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Pimento?
Cooked Frozen Carrots VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Pimento?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Pimento:
500 calories of Cooked Frozen Carrots have 4 times more Vitamin A and 10.8 times more Vitamin B5 than Canned Pimento.
While 500 kcal of Canned Pimento contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 59.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Pimento provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Pimento:
500 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.9 times more Selenium and 2.6 times more Sodium than Canned Pimento.
While 500 kcal of Canned Pimento contain 5.1 times more Iron, 1.3 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Pimento contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.2 times more Omega 6 than Canned Pimento.
While 500 kcal of Canned Pimento contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.