Nutrient Comparison: Cooked Frozen Carrots VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Pimento:
- 7 ounces of Cooked Frozen Carrots have 6.4 times more Vitamin A, 1.8 times more Vitamin B1, 17.4 times more Vitamin B5, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Pimento.
- While 7 oz of Canned Pimento contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 36.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Pimento:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Pimento.
- While 7 oz of Canned Pimento contain 3.2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pimento contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.