Nutrient Comparison: Cooked Frozen Carrots VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Pimento:
- 100 grams of Cooked Frozen Carrots have 6.4 times more Vitamin A, 1.8 times more Vitamin B1, 17.4 times more Vitamin B5, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Pimento.
- While 100 g of Canned Pimento contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 36.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Pimento:
- 100 grams of Cooked Frozen Carrots have 5.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 3.2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pimento contain similar levels of Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.