Nutrient Comparison: Canned Pimento VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Cassava:
- 7 ounces of Canned Pimento have 133 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 3.6 times more Vitamin E and 4.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pimento as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Cassava:
- 7 ounces of Canned Pimento have 6.2 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- 7 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.6 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 7 times more Energy and 7.5 times more Carbohydrate than Canned Pimento.
- Both Canned Pimento and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.