Nutrient Comparison: Canned Pimento VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Cassava:
- 14 ounces of Canned Pimento have 133 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 3.6 times more Vitamin E and 4.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pimento as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Cassava:
- 14 ounces of Canned Pimento have 6.2 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy and 7.5 times more Carbohydrate than Canned Pimento.
- Both Canned Pimento and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.