Nutrient Comparison: Canned Pimento VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Cauliflower:
- 14 ounces of Canned Pimento have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B1, 66.7 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pimento as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Cauliflower:
- 14 ounces of Canned Pimento have 1.3 times more Copper and 4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.