Nutrient Comparison: Canned Pimento VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Cauliflower:
- 1 pound of Canned Pimento has more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B1, 66.7 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pimento as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Cauliflower:
- 1 pound of Canned Pimento has 1.3 times more Copper and 4 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.4 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.