Canned Pimento VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Pimento vs Cauliflower:
500 calories of Canned Pimento have more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 61.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Pimento as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Cauliflower:
500 calories of Canned Pimento have 1.4 times more Copper and 4.3 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Pimento.
Both Canned Pimento and Cauliflower contain similar levels of Water per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 9.9 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Protein than Canned Pimento.
Both Canned Pimento and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6