Canned Pimento VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Pimento vs Boiled Cauliflower:
- 500 calories of Canned Pimento have 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Boiled Cauliflower:
- 500 calories of Canned Pimento have 2.7 times more Copper and 5.3 times more Iron than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3 times more Selenium than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower contain similar levels of Potassium, Sodium, Zinc and Water per 500 calories.
- 500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Pimento have 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 11.1 times more Omega 3 and 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6