Nutrient Comparison: Canned Pimento VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Boiled Cauliflower:
- 5 ounces of Canned Pimento have 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pimento as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Boiled Cauliflower:
- 5 ounces of Canned Pimento have 2.7 times more Copper and 5.3 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Pimento as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.1 times more Omega 3 and 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.