Nutrient Comparison: Canned Pimento VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Boiled Cauliflower:
- 1 kilogram of Canned Pimento has 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pimento as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Boiled Cauliflower:
- 1 kilogram of Canned Pimento has 2.7 times more Copper and 5.3 times more Iron than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Pimento as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pimento has 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 11.1 times more Omega 3 and 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.