Nutrient Comparison: Canned Pimento VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Boiled Cauliflower:
- 14 ounces of Canned Pimento have 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pimento as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Boiled Cauliflower:
- 14 ounces of Canned Pimento have 2.7 times more Copper and 5.3 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Pimento as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 11.1 times more Omega 3 and 1.7 times more Protein than Canned Pimento.
- Both Canned Pimento and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.