Nutrient Comparison: Cauliflower VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Hot dog Pickle relish:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Hot dog Pickle relish.
- Both Cauliflower and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Hot dog Pickle relish:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 10.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 36.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Hot dog Pickle relish contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cauliflower as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.6 times more Energy, 3.6 times more Omega 3 and 4.7 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.