Comparing Nutrients in 300 calories CauliflowerVS Hot dog Pickle relish
Weight per 300 calories
Cauliflower
1200g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 3.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Hot dog Pickle relish?
Cauliflower VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Cauliflower vs Hot dog Pickle relish:
300 calories of Cauliflower have 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 346.8 times more Vitamin B5, 44.7 times more Vitamin B6, 207.5 times more Vitamin B9 and 175.4 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Hot dog Pickle relish:
300 calories of Cauliflower have 16 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 37.6 times more Manganese, 4 times more Phosphorus, 14 times more Potassium, more Selenium, 4.7 times more Zinc and 4.7 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 10 times more Sodium than Raw Cauliflower.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.9 times more Fiber and 4.7 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Hot dog Pickle relish offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Cauliflower as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.