Comparing Nutrients in 300 calories Canned PimentoVS Cassava
Weight per 300 calories
Canned Pimento
1304g
Cassava
188g
Raw Cassava has 7 times more energy per unit of mass than Canned Pimento, which is above average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Cassava?
Discover which food has more nutrients per 300 calories - Canned Pimento or Cassava?
Lets compare vitamin content per 300 calories of Canned Pimento vs Cassava:
300 calories of Canned Pimento have 925.2 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 5 times more Vitamin B3, 17 times more Vitamin B6, 1.5 times more Vitamin B9, 28.7 times more Vitamin C, 25.3 times more Vitamin E and 30.4 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pimento as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Cassava:
300 calories of Canned Pimento have 2.6 times more Calcium, 3.4 times more Copper, 43.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 7 times more Sodium, 3.9 times more Zinc and 10.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Pimento as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 6.1 times more Omega 3, 31.7 times more Omega 6, 11.1 times more Sugars, 7.3 times more Fiber and 5.6 times more Protein than Cassava.
Both Canned Pimento and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein