Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Cassava
Weight per 500 calories
Sour Cucumber Pickles
4546g
Cassava
313g
Raw Cassava has 14.5 times more energy per unit of mass than Sour Cucumber Pickles, which is above average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Cassava?
Sour Cucumber Pickles VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Cassava?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Cassava:
500 calories of Sour Cucumber Pickles have 145.5 times more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 359.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Cassava:
500 calories of Sour Cucumber Pickles have 12.4 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 1255.1 times more Sodium and 22.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Manganese than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 39.4 times more Omega 3, 9.1 times more Sugars, 9.7 times more Fiber and 3.5 times more Protein than Cassava.
Both Sour Cucumber Pickles and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Sour Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.