Nutrient Comparison: Sour Cucumber Pickles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Cassava:
- 14 ounces of Sour Cucumber Pickles have 24.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Cassava:
- 14 ounces of Sour Cucumber Pickles have 1.5 times more Iron, 86.3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Magnesium, 34.9 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Cucumber Pickles have 2.7 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 14.5 times more Energy, 16.8 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.