Nutrient Comparison: Cassava VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Pimento:
- 14 ounces of Cassava have 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain 133 times more Vitamin A, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 3.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Pimento provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Pimento:
- 14 ounces of Cassava have 2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 6.2 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 7.5 times more Carbohydrate and 1.2 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.6 times more Sugars than Raw Cassava.
- Both Cassava and Canned Pimento offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.