Nutrient Comparison: Cassava VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Pimento:
- 100 grams of Cassava have 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
- While 100 g of Canned Pimento contain 133 times more Vitamin A, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 3.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Pimento provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Pimento:
- 100 grams of Cassava have 2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 6.2 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy, 7.5 times more Carbohydrate and 1.2 times more Protein than Canned Pimento.
- While 100 g of Canned Pimento contain 1.6 times more Sugars than Raw Cassava.
- Both Cassava and Canned Pimento offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.