Comparing Nutrients in 300 calories CassavaVS Canned Pimento
Weight per 300 calories
Cassava
188g
Canned Pimento
1304g
Cassava has 7 times more energy per 100g than Canned Pimento. It has above average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Pimento?
Discover which food has more nutrients per 300 calories - Cassava or Canned Pimento?
Lets compare vitamin content per 300 calories of Cassava vs Canned Pimento:
300 kcal of Canned Pimento contain 925.2 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 5 times more Vitamin B3, 17 times more Vitamin B6, 1.5 times more Vitamin B9, 28.7 times more Vitamin C, 25.3 times more Vitamin E and 30.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Pimento:
300 kcal of Canned Pimento contain 2.6 times more Calcium, 3.4 times more Copper, 43.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 7 times more Sodium, 3.9 times more Zinc and 10.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 6.1 times more Omega 3, 31.7 times more Omega 6, 11.1 times more Sugars, 7.3 times more Fiber and 5.6 times more Protein than Raw Cassava.
Both Cassava and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein