Nutrient Comparison: Boiled Young Pigeonpeas VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Young Pigeonpeas have 10.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Pigeonpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Young Pigeonpeas have 2.1 times more Calcium, 6 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 7.4 times more Energy, 39 times more Omega 3, 29.7 times more Omega 6, 5.4 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein