Nutrient Comparison: Canned Tomatoes with Green Chilies VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Poi:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.6 times more Vitamin C than Poi.
- While 5 oz of Poi contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Poi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Poi:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 33.4 times more Sodium and 1.3 times more Water than Poi.
- While 5 oz of Poi contain 1.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Poi contain 7.5 times more Energy and 7.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.