Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Poi
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Poi
268g
Poi has 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Poi?
Canned Tomatoes With Green Chilies VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Poi?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Poi:
300 calories of Canned Tomatoes with Green Chilies have 49.8 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.6 times more Vitamin C than Poi.
300 calories of Poi have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Poi:
300 calories of Canned Tomatoes with Green Chilies have 9.3 times more Calcium, 4 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Selenium, 249.5 times more Sodium, 4.4 times more Zinc and 9.8 times more Water than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 13.6 times more Protein than Poi.
Both Canned Tomatoes with Green Chilies and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.