Nutrient Comparison: Canned Tomatoes with Green Chilies VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Poi:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.6 times more Vitamin C than Poi.
- While 14 oz of Poi contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Poi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Poi:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 33.4 times more Sodium and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 1.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poi contain 7.5 times more Energy and 7.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.