Nutrient Comparison: Canned Tomatoes with Green Chilies VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Poi:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.6 times more Vitamin C than Poi.
- While 100 g of Poi contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Poi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Poi:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 33.4 times more Sodium and 1.3 times more Water than Poi.
- While 100 g of Poi contain 1.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Poi contain 7.5 times more Energy and 7.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.