Nutrient Comparison: Canned Pimento VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Canned Carrots with Salt:
- 5 ounces of Canned Pimento have 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Canned Carrots with Salt:
- 5 ounces of Canned Pimento have 2.6 times more Iron than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.1 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium and Zinc
- Both Canned Pimento as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.3 times more Fiber than Canned Carrots with Salt.
- Both Canned Pimento and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Pimento as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.