Nutrient Comparison: Canned Pimento VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Canned Carrots with Salt:
- 100 grams of Canned Pimento have 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Canned Carrots with Salt:
- 100 grams of Canned Pimento have 2.6 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.1 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium and Zinc
- Both Canned Pimento as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.3 times more Fiber than Canned Carrots with Salt.
- Both Canned Pimento and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Canned Pimento as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.