Nutrient Comparison: Canned Pimento VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Canned Carrots with Salt:
- 1 kilogram of Canned Pimento has 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Canned Carrots with Salt:
- 1 kilogram of Canned Pimento has 2.6 times more Iron than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 2.1 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium and Zinc
- Both Canned Pimento as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pimento has 1.3 times more Fiber than Canned Carrots with Salt.
- Both Canned Pimento and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Canned Pimento as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.